Continued:
3) Think moderation. Enjoy a foundation of healthful foods, but don't deprive yourself of enjoyable foods. Raterthan categorize a food as eing good or bad for your health, think about moderation, and aim for a diet that offers 85 to 90 percent quality foods and about 10 percent foods with fewer nutritional merits. If desiredyou just need to balance them with healitere choices during the day. Also compensating a greasy sausage and biscuit with breakfast by selecting a low-fat turkey sandwich for lunch and grilled fish for dinner.
from: Nancy Clark's Sports Nutrition Guideook
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